Leave Shame Behind. Build Your Life Free from Porn

Support When It Matters Most

Get support when urges hit, understand what keeps pulling you back, and build the skills needed to leave porn in your past for good.

Cost: Your feedback

Etio is free for our early users. Use it, tell us what helps, and tell us what doesn’t.

Download on the App Store

Already using Etio? Share your feedback →

Three Etio app screens showing the urge check-in flow — noticing what the urge feels like in your body, what's driving it, and a summary of what you're noticing

How Etio works

Understand the urge

Check in with how strong the urge feels, what may be driving it, what you notice in your body, and what the urge is asking you to do.

Surf the urge

Use guided urge surfing to give the urge space to rise and fall without reacting automatically.

Choose your next step

Reflect on what you need and decide on a healthier action you can take right now.

Stay with the urge

Use guided urge surfing to make room for the urge without reacting automatically. Stay with what you notice and give the intensity time to shift.

Etio guided urge surfing screen showing a timed urge surfing exercise

See your progress over time

Etio helps you reflect on completed urge sessions and see how your urge intensity changes from start to finish.

Etio progress dashboard showing urges processed, average starting intensity, and lower urge intensity

Help shape Etio

Etio is still early. Feedback from real users directly influences what gets improved and built next.